IMPROVED HEALTH:
- Increased efficiency of heart and lungs
- Reduced cholesterol levels
- Increased muscle strength
- Reduces blood pressure
- Reduced risk of major illnesses, such as diabetes and heart diseases
- Weight loss
IMPROVED SENSE OF WELL-BEING
- More energy
- Less stress
- Improved quality of sleep
- Improved ability to cope with stress
- Increased mental acuity
IMPROVED APPEARANCE
- Weight loss
- Toned muscles
- Improved posture
ENHANCED SOCIAL LIFE
- Improved self-image
- Increased opportunities to make new friends
- Increased opportunities to share an activity with friends or family members
INCREASED STAMINA
- Increased productivity
- Increased physical capabilities
- Less frequent injuries
- Improved immunity to minor illness
(Condensed from Metlife's Consumer Education Center)
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