1. Life is all about progress, not perfection
2. Nothing tastes as good as healthy feels
3. Learn to love the food that loves you
4. Overdo empathy
5. Be resilient. The key to your life is how well you deal with Plan B
6. When you improve the quality of your food, the quantity takes care of itself
7. Don't throw a pity party. Do something nice for someone else
8. Don't wait for your life to begin
9. The problem is the solution disguised
10. Listen to what you say, you may mean it
(Anonymous)
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