1. You shall never skip breakfast
2. You shall eat every three to four hours
3. You shall always eat a carbohydrate with a protein
4. You shall double your fiber
5. You shall trim the fat from your diet
6. You shall believe your mother was right: eat your fruits and vegetables
7. You shall get your vitamins from food, not pills
8. You shall drink at least eight glasses of water a day
9. You shall consume a minimum of sugar, salt, caffeine, and alcohol
10. You shall never, never go on a fad diet!
No comments:
Post a Comment