1. AIM FOR A HEALTHFUL WEIGHT
2. BE PHYSICALLY ACTIVE EACH DAY
Our body functions best when it is used to moving
3. LET THE FOOD PYRAMID GUIDE YOUR CHOICES
An easy way to remember is that the bulk of your diet should consist of grains, fruits, and vegetables
4. CHOOSE A VARIETY OF GRAINS DAILY, ESPECIALLY WHOLE GRAINS
Eat breads and cereals made of whole grains
5. CHOOSE A VARIETY OF FRUITS AND VEGETABLES DAILY
6. KEEP FOOD SAFE TO EAT
Keep raw food separated from cooked food
7. CHOOSE A DIET LOW IN SATURATED FAT AND CHOLESTEROL WHILE MODERATE IN TOTAL FAT
8. CHOOSE BEVERAGE AND FOOD TO MODERATE YOUR INTAKE OF SUGARS
Soft drinks are the leading source of added sugar in the American diet
9. CHOOSE AND PREPARE FOODS WITH HERBS AND USE LESS SALT
(Amy Givler, MD)
No comments:
Post a Comment