TIPS TO MAKE EXERCISE A HABIT:
- Choose an activity you enjoy
- Tailor your program to your own fitness level
- Set realistic goals
- Choose an exercise that fits your lifestyle
- Give your body a chance to adjust to your new routine
- Don't get discouraged if you don't see immediate results
- Don't give up if you miss a day; just get back on track the next day
- Find a partner for a little motivation and socialization
- Build some rest days into your exercise schedule
- Listen to your body. If you have difficulty breathing or experience faintness or prolonged weakness during or after exercise, consult your physician
(Metlife's Consumer Education Center)
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