Honestly accept and acknowledge the wound
Create a safe, loving, self-nurturing environment for healing
Dare to do the hard work of getting better
Affirm small steps and remember that healing takes time
Keep it simple
Get rid of old messages and critical self-talk
Take care of yourself
Grieve what needs to be grieved
Don't be afraid to ask for help
Laugh and do something fun every single day
Quiet your heart, mind, spirit, and soul before your Creator
Expand and enlarge your horizons
Risk getting hurt again
Live life to the fullest with as much zest as you can muster
(Marty Williams)
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