Monday 12 August 2013

SLOW DOWN AND....

.....walk in something soft with bare feet
.....touch a face with your eyes closed
.....watch the wind
.....feel your breath in your nostrils as you inhale and exhale
.....eat slowly and taste your food
.....feel your heart while you smile
.....smell flowers
.....listen to water
.....watch the moon rise
.....touch a baby

(Lee L. Jampolsky)

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