SAY THE WORDS
Outwit denial by verbalizing the truth
RESEARCH THE OPTION
Information has never been so readily available! Make sone phone calls; search the Internet; read some literature; talk to someone in the know
RALLY SUPPORT
Rally a network of living, breathing human beings who can encourage you from this point on
MAKE A PLAN
Now finalize your plan of action. What exactly must you do to experience complete freedom from whatever it is you have been too afraid to admit to anyone, even yourself?
TAKE ACTION
It takes time to make permanent changes in your life, so get started! In fact, it takes twenty-one days of practicing a new behavior before it starts to turn into a habit, so don't become discouraged if you can't solve your dilemma overnight.
(Karen Scalf Linamen)
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